Staying Hydrated with Celiac Disease

In my first post about staying hydrated with celiac disease, I wrote a post on Celiac and Water Absorption explaining that I was drinking Body Armor drinks and taking Smarty Pants multi-vitamins among a slew of others, to stay hydrated and healthy. At my last appointment the doc told me to cut out all the extra vitamins for two weeks because my B-6 and B-12 levels were very high. I felt like my nerves were fried and my muscles were tight and on edge. I guess you can overdose on B-vitamins. I cut out the vitamins and drinks on 5/5/16 and after about 3 weeks off all the vitamins and 2 weeks off fish oil/DHA, I was tired but much less wired.

Body Armor Drink

After two weeks of eating my regular diet, cutting out the Body Armor drinks and not taking supplements, I was exhausted and my joints were burning again. My upper and lower back hurt but the pinching between my shoulder blades receded a bit. I added back in one fish oil pill a day before lunch or dinner, whenever I remembered to take it and after about a week the upper back pain settled down more and the joint pain started to decrease. I tried a few gummy vitamins and the upper back pain came back, but that could also have been due to being on crutches. As my back, chest and core strengthen from the crutching, it gets less painful.

After about 3 weeks I added back in half the dosage of the Smarty Pants gummy vitamins and I think I’m doing good. My body needs something extra, I can’t eat enough foods to get the nutrients I need. My stomach does not process the food or absorb it well. I’ve switched to water and regular fruit juices and cut out the Body Armor drinks for now. I cycled through OJ, cranberry juice, grapefruit juice and apple juice. I’m loving the OJ and am so happy I can handle orange again! I really missed the juicy sweetness of oranges. The cranberry juice is also helping, though I’m not as into the grapefruit or apple as much. I drank all the grapefruit but there’s just something about the apple that I’m not digging so much.

Smarty Pants Gummy Vitamins Adult Complete + Fiber

It’s been about a month and a half now and I’m feeling ok. My thyroid levels are getting back in order and I’m starting to balance out. My body is still going through the processes it does after giving birth and having a baby. Even though the baby isn’t here, my body is still going through the cycle of having a newborn, including sleepless nights and all, less the dirty diapers. My cycle is off which could be due to the pregnancy, surgery, celiac, stress or a combination of all. My intestines feel like they opened up, not as tight as they once were. It’s making me nervous though, wondering if it’s a new type of pain or if it’s just the absence of pain. I’ve been very bloated this week and haven’t been for quite some time. There has been much stress over the past weeks/months, so that could be why.

Staying Hydrated with Celiac Disease is Difficult

I stopped drinking the Body Armor drinks and am drinking water and fruit juices instead. Staying hydrated is difficult, especially since it’s dry in Cali. My skin doesn’t feel as dry as it was, but it’s still pretty dry. I added fruit juices and fruits to help. I also use olive oil on my skin to hopefully save me from alligator skin later. The only thing with fruit juices is that they’re sweet, and sugar isn’t really doing much for me these days. My upper intestinal area blows up like a balloon when I eat sugars which is no fun and quite painful. I stopped the fish oil again because it gives me terrible gas. Next I’ll figure out if it’s the capsule or the oil itself that’s the culprit, but I have to add it back in because it really does help with all the inflammation.

All in all, at the moment I feel partly better not being on so many supplements. My body feels calmer, my nerves don’t jump as much and my muscles don’t ache as badly. They still ache and I’m more inflamed than usual, but it’s not as bad as it was before. I like the Body Armor drinks but haven’t had one in a while as I’m now worried about getting too many vitamins. I have to try one again and see how it makes me feel. They are very tasty drinks. In a couple weeks I get another blood test to check my thyroid and vitamin levels and will see where I stand. I’ll let you know how it goes!

Review: Bakery On Main Gluten Free Non-GMO Granola, Variety Pack

Today’s review is on the Bakery On Main Gluten Free Non-GMO Granola Variety Pack which we ordered on Amazon using subscribe-and-save a few months ago, and just got our second batch. We reordered them because they are an excellent snack. The texture of the granola is firm but not so hard that it hurts your teeth. We often have a hard time finding snacks that are gluten free that don’t have an off taste, so these are a welcome surprise.

Bakery On Main Gluten Free Granola Variety Pack

There are 2 bags of the Nutty Cranberry Maple Granola, which has a sweet and hearty taste. There were not as many dried cranberries as we expected, so we typically bring out the Craisins if we want to add more. The Apple Raisin Walnut Granola is also good, but Julie does not like raisins so I get this bag to myself. Extreme Fruit And Nut is also very good, but surprisingly they missed the ‘extreme’ part with the fruit. There should be more if they’re billing it as ‘extreme’. We also like the Cranberry Orange Cashew Granola, which is sweet but not too sweet. Finally, the Rainforest Banana Nut Granola is a personal favorite, sweet and filling without the sharp aftertaste that usually comes with dried bananas.

Bakery On Main does get it right with their gluten free granola variety pack – each flavor has a unique taste that makes it easy to pick a snack based on how you’re feeling. You can eat it plain, put it in yogurt parfaits or even it eat like cereal with milk. Although not billed as cereal, it is surprisingly tasty this way. In a world where finding good gluten free foods is a challenge, Bakery On Main hits a home run with their Bakery On Main Gluten Free Non-GMO Granola Variety Pack. You can find it on Amazon and many local grocery retailers nationwide.